[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pehak.cz\/doprejte-si-jednou-za-cas-poradny-detox\/#Article","mainEntityOfPage":"https:\/\/www.pehak.cz\/doprejte-si-jednou-za-cas-poradny-detox\/","headline":"Dop\u0159ejte si jednou za \u010das po\u0159\u00e1dn\u00fd detox","name":"Dop\u0159ejte si jednou za \u010das po\u0159\u00e1dn\u00fd detox","description":"Ka\u017ed\u00fd by si m\u011bl jednou za \u010das dop\u0159\u00e1t po\u0159\u00e1dnou o\u010distnou k\u00faru, kter\u00e1 zbav\u00ed t\u011blo toxin\u016f, \u0161kodlivin a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch l\u00e1tek.A jak\u00fd zp\u016fsob detoxikace si m\u016f\u017eete dop\u0159\u00e1t? Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, n\u011bkomu ov\u0161em tak\u00e9 o\u010distn\u00e9 k\u00fary jako takov\u00e9 nemus\u00ed vyhovovat v\u016fbec. Chce to ur\u010dit\u011b vyzkou\u0161et a do ni\u010deho se nenutit. Vhodn\u00e9 jsou r\u016fzn\u00e9 \u010daje, zeleninov\u00e9 \u0161\u0165\u00e1vy &hellip; <a href=\"https:\/\/www.pehak.cz\/doprejte-si-jednou-za-cas-poradny-detox\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dop\u0159ejte si jednou za \u010das po\u0159\u00e1dn\u00fd detox<\/span><\/a>","datePublished":"2018-12-04","dateModified":"2018-12-04","author":{"@type":"Person","@id":"https:\/\/www.pehak.cz\/author\/#Person","name":"","url":"https:\/\/www.pehak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pehak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pehak.cz\/wp-content\/uploads\/img_a332512_w1896_t1545311109.jpg","url":"https:\/\/www.pehak.cz\/wp-content\/uploads\/img_a332512_w1896_t1545311109.jpg","height":0,"width":0},"url":"https:\/\/www.pehak.cz\/doprejte-si-jednou-za-cas-poradny-detox\/","wordCount":402,"articleBody":"Ka\u017ed\u00fd by si m\u011bl jednou za \u010das dop\u0159\u00e1t po\u0159\u00e1dnou o\u010distnou k\u00faru, kter\u00e1 zbav\u00ed t\u011blo toxin\u016f, \u0161kodlivin a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch l\u00e1tek.A jak\u00fd zp\u016fsob detoxikace si m\u016f\u017eete dop\u0159\u00e1t?  Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, n\u011bkomu ov\u0161em tak\u00e9 o\u010distn\u00e9 k\u00fary jako takov\u00e9 nemus\u00ed vyhovovat v\u016fbec. Chce to ur\u010dit\u011b vyzkou\u0161et a do ni\u010deho se nenutit. Vhodn\u00e9 jsou r\u016fzn\u00e9 \u010daje, zeleninov\u00e9 \u0161\u0165\u00e1vy a p\u016fst. D\u016fle\u017eit\u00e9 je ov\u0161em dr\u017eet se hesla \u201ev\u0161eho s m\u00edrou\u201c a nic nep\u0159eh\u00e1n\u011bt. Mohli byste si toti\u017e tak\u00e9 zad\u011blat na nep\u0159\u00edjemn\u00e9 zdravotn\u00ed obt\u00ed\u017ee. P\u0159\u00edroda je mocn\u00e1 \u010darod\u011bjka, proto p\u0159i o\u010dist\u011b m\u016f\u017eete vsadit pr\u00e1v\u011b na pomoc z p\u0159\u00edrody \u2013 nap\u0159\u00edklad bylinky.Pro detoxikaci jsou vhodn\u00e9: \u00b7 \u010cist\u00edc\u00ed \u010daje \u2013 obsahuj\u00ed zejm\u00e9na kop\u0159ivu, pampeli\u0161ku, m\u00e1tu, z\u00e1zvor, lopuch, ostropt\u0159ec a dal\u0161\u00ed &#8211; jejich pit\u00edm se pro\u010dist\u00ed j\u00e1tra a ledviny, odplav\u00ed se z t\u011bla toxiny a \u0161kodliv\u00e9 l\u00e1tky &#8211; tento zp\u016fsob o\u010disty absolvujte alespo\u0148 1x za rok (10ti \u2013 12ti denn\u00ed k\u00faru) \u00b7 zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy \u2013 vhodn\u00e9 jsou \u0161\u0165\u00e1vy z mrkve, \u0159epy, z\u00e1zvoru, jablka, pomeran\u010de, celeru, okurky atd. &#8211; t\u00edmto zp\u016fsobem m\u016f\u017eete vyzkou\u0161et t\u0159eba 7mi denn\u00ed o\u010distu, kdy budete cel\u00fd den p\u00edt pouze zeleninov\u00e9 nebo zeleninovo-ovocn\u00e9 \u0161\u0165\u00e1vy. Tyto zeleninov\u00e9 \u0161\u0165\u00e1vy v\u00e1s tak\u00e9 zasyt\u00ed, tak\u017ee nebudete m\u00edt takov\u00fd pocit hladu jako by tomu bylo p\u0159i p\u016fstu. M\u016f\u017eete se ov\u0161em zpo\u010d\u00e1tku c\u00edtit v\u00edce unaven\u00ed nebo pozorovat bolesti hlavy. \u00b7 \u010dist\u00e1 neperliv\u00e1 voda \u2013 alespo\u0148 litr\u016f za denKdy je ide\u00e1ln\u00ed \u010das na o\u010distnou k\u00faru? Nejvhodn\u011bj\u0161\u00ed dobou na d\u016fkladnou o\u010distu na\u0161eho t\u011bla je jaro. Zima je naopak vhodn\u00e1 pouze pro odleh\u010den\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku. Na ja\u0159e je ide\u00e1ln\u00ed doba pro za\u010d\u00e1tek o\u010disty, a to konkr\u00e9tn\u011b jater a \u017elu\u010dn\u00edku. T\u00edm se tak\u00e9 n\u00e1sledn\u011b podpo\u0159\u00ed spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je tak\u00e9 d\u016fle\u017eit\u00e9 nezapom\u00ednat pravideln\u011b na pestrou stravu bohatou na vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky a tak\u00e9 na dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, a to i mimo obdob\u00ed o\u010disty.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si jednou za \u010das po\u0159\u00e1dn\u00fd detox","item":"https:\/\/www.pehak.cz\/doprejte-si-jednou-za-cas-poradny-detox\/#breadcrumbitem"}]}]